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Tag Archives: Reduced Sugar

Silvina’s guide for packing a healthy picnic

Silvina's guide to a halthy picnic

This summer, Brits are looking for any excuse to grab their meals and take them outside to be enjoyed in the sunny weather. Here are some useful tips for packing a healthy meal for your picnics. Embrace the Art of Swapping   There is no need to remove your favourite picnic classics without replacing them […]

5 Reasons to Cut Down Your Sugar Intake TODAY

Let’s face it; we can all have a bit of a sweet tooth at times. Unfortunately, sugar is one of the most harmful substances you can include in your diet. Not only does it come with no nutritional benefits or vitamins, but it can also open the door to a range of illnesses like diabetes […]

Silvina’s Crowns: Less Sugar, More Positivity!

reduced sugar mood crowns

We all know that sugar is the last thing you want in your diet if you’re trying to stay fit and healthy. But we were pretty surprised when we realised that it really does have a big impact on our mood as well. You know that miserable feeling you sometimes get after binging a slice […]