Tag Archives: Healthy Snacks

Artificial sweeteners vs natural sugars

Artificial and Natural Sugars

Have you ever wondered if artificial sweeteners are actually bad for you? Many of us already know that reducing our sugar intake is obviously a good decision considering the various health concerns related to a high sugar diet such as diabetes, but are artificial sugars the best solution to this problem? And what are the […]

A new member of the family – Cashew and Raspberry!

The time has finally come for a new flavour to join our growing selection of delicious meringue Crowns. It isn’t often that we feel a product is good enough to join the ranks of our most loved recipes – honestly, we’ve experimented with hundreds of different combinations – but we’re now extremely proud to introduce […]

Silvina’s guide for packing a healthy picnic

Silvina's guide to a halthy picnic

This summer, Brits are looking for any excuse to grab their meals and take them outside to be enjoyed in the sunny weather. Here are some useful tips for packing a healthy meal for your picnics. Embrace the Art of Swapping   There is no need to remove your favourite picnic classics without replacing them […]

Announcing a NEW Healthy Treat! Cinnamon & Cardamom Crowns

Silvina's Nature Healthy Treats Cinnamon Cardamom Crowns

Spring has sprung and we’re celebrating a brand-new season with our sensational new flavour of healthy treats: Cinnamon & Cardamom Crowns! The latest flavour in the Silvina’s Nature Crowns line, these warming treats are brimming with natural sweetness alongside delicate hints of clove and cardamom. Perfect for the most aromatic time of year, our cinnamon […]

5 Reasons to Cut Down Your Sugar Intake TODAY

Let’s face it; we can all have a bit of a sweet tooth at times. Unfortunately, sugar is one of the most harmful substances you can include in your diet. Not only does it come with no nutritional benefits or vitamins, but it can also open the door to a range of illnesses like diabetes […]

New Year Resolutions: Commit to Balance in 2018

The New Year is finally here! With the celebrations behind us and the hangover (hopefully) in the rear-view mirror, now’s the perfect time to start thinking about investing in a happier, healthier you for 2018. For many people, that will mean making a promise to yourself to cut down on unhealthy foods, and up your […]

Silvina’s Crowns: Less Sugar, More Positivity!

reduced sugar mood crowns

We all know that sugar is the last thing you want in your diet if you’re trying to stay fit and healthy. But we were pretty surprised when we realised that it really does have a big impact on our mood as well. You know that miserable feeling you sometimes get after binging a slice […]

Limited Edition Christmas Crowns … Available Now!

It’s the most wonderful time of year, and what better way to enjoy the season, than with a delightful handful of festive healthy treats? Christmas is the time to get together with family, make memories with friends, and enjoy some mouth-watering winter flavours. That’s why at Silvina’s Nature, we created our very own batch of […]

Go Further with Silvina’s Nature Crowns & Earthmiles!

walking with earthmiles

Here’s some exciting news in the world of Silvina’s Nature, fresh out of the oven. We’re pretty excited to announce that this month we’re be featured as a reward in the Earthmiles app. We LOVE bringing our delicious healthy snacks to new people – and it’s even better when those people are active, health conscious […]

4 Top Tips to Stick to Your Health Goals this Christmas

Christmas is probably the hardest time of the year to stick to healthy snacks and avoid temptation. Mince pies, turkey, Christmas cake, Christmas pudding – the list of irresistible food goes on forever. How is a health-conscious individual ever supposed to keep on track with all this temptation? If you’re going to stick to your […]