Tag Archives: balance

Exercise Yourself Happy

Sometimes it’s the simplest things that are the most effective when it comes to improving your happiness and wellbeing. Even if you can only spare a few hours a week from your hectic lifestyle, exercise is one of the most powerful ways to reach higher levels of happiness – and it’s free! While many of […]

How to Further Your Yoga Practice

Yoga London Katie Oriel

By Katie Oriel  Ever thought about giving yoga a try? Or perhaps you’ve been feeling stuck in a rut with your current practice and wondering how you can take things to the next level?  We’re delighted to publish this guest blog full of expert tips and advice from yogi extraordinaire, Katie Oriel.  Find out more […]

The Creation of Silvina’s Nature Crowns

It’s practically impossible to enjoy your food these days, and stay healthy at the same time. From fast food joints that seem to be always around when you’re craving something “quick”, to delightful bakery items that soothe us when we’re feeling down, there are plenty of temptations out there that can quickly lead us all […]