Silvina’s Favourite Natural Health and Beauty Secrets

Health and Beauty Secrets

 

You can probably guess from our name, but at Silvina’s Nature we love all things natural. Whether it’s the ingredients we use for our delicious meringue Crown recipes or our attitude to life, we encourage all our lovely customers to embrace the wonders of nature wherever and whenever they can.

In this vain, we’ve created an exciting list of our favourite natural health and beauty remedies that you can easily make at home. Most of us know that we rely too much on overpriced beauty products or strong medication far too much – but what’s the solution? Sometimes the natural way is the best way!

Cheaper, cleaner and good for the soul, check out some quirky ways to mix up your health and beauty regime this summer.

 

Honey and lemon face scrub

 

Rubbing honey on your face might sound strange, but it’s actually a powerful anti-oxidant with many health properties that can be beneficial for those with dry or acne-prone skin, locking in moisture and keeping it hydrated.

Combined with lemon, which is rich in vitamin C and great for tightening pores and leaving a brighter complexion, this face scrub is a remarkably easy way to maintain your skin health. But don’t forget, the final ingredient is olive oil to form the base of your exfoliating scrub that will naturally moisturise your skin and embellish it with some much needed Vitamin E.

All you’ll need is 1/2 fresh lemon, 1 tablespoon of honey and 1 tablespoon of olive oil. After applying for 5-6 minutes, rinse off with cool water to reveal the new you!

 

Coconut oil for better hair

 

Coconut oil is one of the greatest ingredients out there and is incredibly effective when applied to dry hair. To perform a coconut oil hair mask, simply mix 2 parts raw coconut oil with 1 part olive oil to create an even mixture and apply it to dry areas of your hair and scalp. If you have a naturally oily scalp, then you can apply less to this area. When you’re done, comb your hair through to ensure it is applied evenly throughout.

While the olive oil is a powerful natural moisturizer, the coconut oil will imbue your dry strands with some much needed Vitamin E, Vitamin D and Iron.  After you’ve let it sit for about 1o-15 minutes, simply rinse it out with cold water and you’ll be left with healthier, softer and more nourished hair.

 

Ginger and turmeric tea

 

Root vegetables are truly amazing. If you didn’t know this already then make sure you pay attention to this one. While green tea and other combinations of bagged leaves are great, you can seriously boost your evening hot drink routine with some chopped fresh ginger and turmeric.

As well as being a delicious and relaxing concoction, and an interesting change to your normal tea collection, this combination of raw ingredients can really boost your digestive health, immunity and brain function.

All you have to do is find some fresh Ginger and Turmeric from your local supermarket and chop it thinly before adding boiling water. You can allow it to simmer for as long as you want, depending on your taste, but we recommend sieving out the chunks of vegetable after 1-2 minutes if you’re a fan of subtle flavours.

Homemade lip balm

 

There are many homemade lip balm recipes out there, but our favourite at Silvina’s Nature is one of the simplest. All you need is beeswax, shea butter, coconut oil and 10 minutes of your time for a fun and creative DIY workshop.

The basic ratio is 3 parts beeswax pellets (you can order this very cheaply on Amazon!), 2 parts shea butter and 4 parts coconut oil. You vary this mixture according to you how soft you want the texture to be. Adding more beeswax will simply firm up the mixture and vice versa.

Once you’ve got everything together, just pop it in the microwave on medium heat for 30 seconds and give it a good stir. When it’s cooled down you’ll be left with your new favourite natural beauty product.

 

Keep it natural!

 

We love it when we hear of new and innovative ways to stay healthy and enjoy life in a completely natural way. The reason we’re so proud of our meringue Crowns is we feel it can really help support a natural and balanced diet without the need to sacrifice on the good stuff – flavour! This is what life is all about. If you can find a way to reach your goals in a natural guilt-free way, you’re winning!

At Silvina’s Nature, we don’t believe in ignoring your cravings, but we do believe that creativity and determination can help you get your fix as part of a balanced and healthy lifestyle.

If you’re looking for a healthy treat to cater to your sweet tooth this summer, pick up a box of our tasty low sugar, high fibre meringue Crowns, and enjoy great flavour without the added worry and concern that often comes with satisfying your hunger.

 

Check out the full range of Silvina’s Nature Crowns today.

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