Category Archives: Blog

The Power of Food: Take Control

Power of Food

Our food controls so much of our daily routine. Eat the wrong breakfast first thing in the morning, and you’ll risk spending the whole day feeling bloated and sluggish. Skip your healthy treats in the afternoon, and the rest of your day at work feels like an uphill marathon through procrastination and fatigue. Your dietary […]

New Year Resolutions: Commit to Balance in 2018

The New Year is finally here! With the celebrations behind us and the hangover (hopefully) in the rear-view mirror, now’s the perfect time to start thinking about investing in a happier, healthier you for 2018. For many people, that will mean making a promise to yourself to cut down on unhealthy foods, and up your […]

Healthy Snacks: Nuts about Nuts!

If you’re a fan of the delicious meringue Crowns we offer here at Silvina’s Nature, then there’s a good chance you’ve noticed a common trend on our ingredient list. Whether it’s our Lemon and Almond healthy treats, or our Peanut Butter Crowns, there’s a nutty theme going on in most of our flavours: we’ve tapped […]

Silvina: My Food Diary

Hello Crown fans, Silvina here. Let’s face it – losing weight is hard work. I certainly know that committing to a regular exercise and diet routine was a challenge for me at first, but two things really helped: Striving for balance in my diet rather than totally denying myself the foods I loved Surrounding myself […]

Silvina’s Crowns: Less Sugar, More Positivity!

reduced sugar mood crowns

We all know that sugar is the last thing you want in your diet if you’re trying to stay fit and healthy. But we were pretty surprised when we realised that it really does have a big impact on our mood as well. You know that miserable feeling you sometimes get after binging a slice […]

Limited Edition Christmas Crowns … Available Now!

It’s the most wonderful time of year, and what better way to enjoy the season, than with a delightful handful of festive healthy treats? Christmas is the time to get together with family, make memories with friends, and enjoy some mouth-watering winter flavours. That’s why at Silvina’s Nature, we created our very own batch of […]

Go Further with Silvina’s Nature Crowns & Earthmiles!

walking with earthmiles

Here’s some exciting news in the world of Silvina’s Nature, fresh out of the oven. We’re pretty excited to announce that this month we’re be featured as a reward in the Earthmiles app. We LOVE bringing our delicious healthy snacks to new people – and it’s even better when those people are active, health conscious […]

Slimming World: Stick to Your Syn Goals with 25% Off Crowns!

slimming world diet

We’re delighted to announce that this month we’re offering an exciting discount on Silvina’s Nature Crowns to all Slimming World followers. For a limited time only you can get 25 per cent off every flavour of these moreish healthy treats! All you need is our unique code at the checkout and you’ll receive a massive […]

4 Top Tips to Stick to Your Health Goals this Christmas

Christmas is probably the hardest time of the year to stick to healthy snacks and avoid temptation. Mince pies, turkey, Christmas cake, Christmas pudding – the list of irresistible food goes on forever. How is a health-conscious individual ever supposed to keep on track with all this temptation? If you’re going to stick to your […]

Silvina’s Ingredients: Healthy Treats with Unrefined Cane Sugar

Healthy treats unrefined sugar

Looking for a sweat treat without the guilt? At Silvina’s Nature, we believe everyone deserves healthy treats that offer a little indulgence from time to time without the need to beat ourselves up afterwards. That’s why we designed our delicious meringue Crowns with the goal of bringing balance back to your daily diet. Our healthy […]