Author Archives: admin

Artificial sweeteners vs natural sugars

Artificial and Natural Sugars

Have you ever wondered if artificial sweeteners are actually bad for you? Many of us already know that reducing our sugar intake is obviously a good decision considering the various health concerns related to a high sugar diet such as diabetes, but are artificial sugars the best solution to this problem? And what are the […]

Silvina’s guide for packing a healthy picnic

Silvina's guide to a halthy picnic

This summer, Brits are looking for any excuse to grab their meals and take them outside to be enjoyed in the sunny weather. Here are some useful tips for packing a healthy meal for your picnics. Embrace the Art of Swapping   There is no need to remove your favourite picnic classics without replacing them […]

Truly Delicious Vegan Meringue Kisses with Strawberries & Cream

Spring has sprung, and that means that delicious fresh fruit is beginning to bloom. The months ahead are primed to deliver some of the most delectable natural flavours, straight from the farm onto your plate. Since we love finding new ways to balance phenomenal taste and healthy eating here at Silvana’s Nature, we thought we’d […]

The Top 6 Healthy Eating Spots to Try in London

These days, London is quickly turning into a healthy eating paradise. As more food-lovers continue to demand vegan, dairy-free, and gluten-free meals, chefs in the capital have been forced to re-think their dishes in beautifully creative ways. Here at Silvana’s Nature, we’re all about finding the perfect balance between healthy snacks, and luxurious food. To […]

Announcing a NEW Healthy Treat! Cinnamon & Cardamom Crowns

Silvina's Nature Healthy Treats Cinnamon Cardamom Crowns

Spring has sprung and we’re celebrating a brand-new season with our sensational new flavour of healthy treats: Cinnamon & Cardamom Crowns! The latest flavour in the Silvina’s Nature Crowns line, these warming treats are brimming with natural sweetness alongside delicate hints of clove and cardamom. Perfect for the most aromatic time of year, our cinnamon […]

Silvina’s Nature: On the Road Again in Wholefoods!

Have you ever had a craving for something sweet, indulgent and delightfully guilt-free? When you’re hungry for something to satisfy your sweet tooth, you don’t always have the self-control required to wait for a package to arrive on your doorstep. Here at Silvina’s Nature, we know how hard it can be to ignore your yearning, […]

Top Tips for a Healthy Easter from Silvina’s Nature

Health Easter treats Silvina's Nature Crowns

Easter has arrived, and for many of us, that means time away from work, piles of delicious baked goods, and the constant threat of chocolate everywhere we look. Just when you thought you had the holidays firmly behind you, Easter arrives to threaten all the balance you’ve carefully worked for. From chocolate eggs to feasts […]

5 Reasons to Cut Down Your Sugar Intake TODAY

Let’s face it; we can all have a bit of a sweet tooth at times. Unfortunately, sugar is one of the most harmful substances you can include in your diet. Not only does it come with no nutritional benefits or vitamins, but it can also open the door to a range of illnesses like diabetes […]

An Instant Classic: Lemon and Almond

What’s your favourite flavour? The subtle yet sweet zest of lemon and almond crowns make them an instant classic for Crowns fans, and one of our most popular healthy treats – but what is it that makes this citrus combination so mouth-wateringly moreish? Lemon and Almond Crowns take all the fun and relaxation of a […]